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Define muscle strength, endurance, and flexibility, understand the reasons for testing these variables, and the bases for the tests performed. 2. Administer and (ii) Muscular Endurance: 1000 meter run/walk test. (iii) Flexibility: Sit and Reach Test. (iv) Assessment of Body Mass Index (BMI). It may be referred to as motor testing, muscle strength grading, manual muscle testing, or any other synonyms. Muscle strength can be assessed by a numberTrunk Flexor Endurance Test. The flexor endurance test is the first in the battery of three tests that assesses muscular endurance of the deep core muscles Manual Muscle Testing. 16 muscle groups/ motions will be tested (not individual muscles). 14 of these are tested bilaterally. Grading will be based on the Holds test position against slight to moderate pressure This table provides a preferred order to the testing of muscle groups for manual muscle testing.

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